Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.
Shammi Gupta a professional yoga instructor, guides us through the position of "Parvatasana" also called "The Mountain Pose". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Improves blood circulation
Removes blood congestion
Improves lung capacity
Makes your inter-costal muscles flexible
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